As we grow old, many health complications arise because we failed to care for ourselves when we were younger. For example, those who eat poorly may suffer from heart ailments. And if you eat too many sweets, you may develop diabetes. That’s why health nutritionists cannot stress enough the importance of eating healthy to avoid these problems. But let’s say you already have diabetes. What you have to do is to look for foods to lower a1c. If you don’t know what A1C is, it’s a type of blood test showing how well your diabetes management plan is working.
If you want to reach a healthy A1C result and avoid diabetes complications, don’t worry because there are several ways to do so. If your blood sugar level is stable, most doctors recommend getting an A1C test twice a year. But if your diabetes plan is not working very well, you can follow some of these tips to help lower your A1C levels right away.
Follow an Exercise Regime
One of the most recommended things to do for someone who has diabetes is to find something to get your body moving. The goal is to have at least 150 minutes of exercise, effectively lowering your A1C levels. As simple as taking your dog for a walk, riding your bike around the neighborhood, and playing your favorite sport with your friends is a great way to start. Make sure that you enjoy these physical activities so you won’t get tired of them.
Eat a Well-Balanced Diet
Another tip you should always exercise is to eat a balanced diet with the right proportions. One rule you need to practice is to visualize what your plate will look like. It has to be at least half full of vegetables, a quarter of protein, and whole grains. But if you love eating fruits, you can eat a small cup and a little protein or fat to help you digest the carbohydrates and not spike your blood sugar levels. And make sure to avoid processed and sugary foods!
Stick to a Schedule to Not Lose Track of Your Goals
The most important aspect is to make sure that you stick to your lifestyle and diet. So you’ll need to discipline yourself and stick to a regular schedule. For example, remember not to skip meals, not eat too much, and never skip your medicine. As much as possible, keep track of what you’re doing so you won’t forget that you’re on a meal and medicine schedule.
Follow Your Diabetes Treatment Plan
Your healthcare provider will create a diabetes treatment plan, which you need to follow religiously. Remember, it’s individualized since there are many factors considered when making it. Some examples are how long you’ve had the disease, your socioeconomic status, and if you have other conditions. You will successfully manage your diabetes as long as you follow the plan made for you.